Post about "Nutrition"

What Do You Need To Know That Makes Up Good Nutrition?

May 17, 2023· Category :Uncategorized· Comments Off

Have you heard about diet and nutrition going together?

Today, in our Modern Society, we must know much more about these topics!

How many times have you seen claim after claim showing you what to do to lose weight very easy and what to do to lose weight very fast? There is “The Protein Diet”, “The Carbohydrate Diet”, and even “The Fat Diet”.

Do you know which diet is the best for you? Do you know which selections are best for you? Probably no one can decide for you alone!

BUT, we should know and we should care! Nutritionists keep telling us that “Good nutrition means our body is getting all of the nutrients, vitamins and minerals necessary to be able to work and play efficiently.”

Through our personal education, research, and instruction we have come to know there are principles of good nutrition available to help a person in many ways. Such as:
a. Improving many bodily functions like cardiovascular, circulatory, respiratory, etc.
b. Recovering from stress, illness or healing of wounds.
c. Improving mental functions to include memory and cognitive functions.
d. Reducing the risk of various diseases, for example: heart disease, diabetes, stroke, osteoporosis and even
some cancers.
e. Boosting energy in the body and increasing the ability to ward of disease.

For these reasons it is very important to know, understand, and utilize all of the principles of good nutrition. Otherwise the numerous ‘fad’ diets on the market will have you constantly struggling with the “yo-yo” effects if you do not know the principles of good nutrition.

Anyone would agree, weight loss and weight gain can have a very detrimental effect on your health. For this reason alone, understanding the principles of good nutrition becomes more and more important for your health.

Learn to understand nutrition! Learn what will help you to get all the necessary nutrients, vitamins, and minerals you need, so you can work and play efficiently. Good Nutrition will help you SUCCEED in living a healthy and fulfilling life.

Avoid FAD diets! Develop good nutrition basics along with a healthy diet and a healthy lifestyle. Avoid the detrimental effects of losing weight only to gain it all back and them some. Commit yourself to staying healthy now and for the rest of your life!

Many things can cause disease…… poor nutrition is definitely one of them! All the factors that lead to poor nutrition and even disease can be controlled by you. In addition to good nutrition you can also follow some key
prevention steps for good health such as:
1. Insist on eating a healthy diet. Eating foods that are low in fat, cholesterol and salt as well as eating fruits, vegetables, whole grains, low-fat dairy products, low-fat sources of protein and fish high in Omega 3 fatty acids.
2. Maintain a health weight. Being overweight can lead to conditions that lend to many diseases. Heart disease, high blood pressure, high cholesterol, and diabetes just to name a few.
3. Have an exercise program that includes exercise at least 30 minutes every day. You can include in your exercise simple things like walking, gardening, housecleaning, using the stairs, or walking the dog. You do not need to exercise strenuously every time, simply increasing the intensity, duration, and frequency of each workout is sufficient.
4. Refrain from smoking and using tobacco products. This is one of the greatest risk factors for many diseases.
5. Have regular medical check-ups. Without regular check-ups you may not know what ails you. These regular check-ups should include blood pressure, cholesterol, diabetes screening and any other necessary tests.

Vitamins – Nutrition Supplements

April 10, 2023· Category :Health· Comments Off

Since the 1970′s, nutritional science discoveries have played an important role in determining nutritional value availability in our food supply. These discoveries have also influenced various agri-industry farming practices and production processes as well as allowed unique information on the bio-availability of naturally occurring vitamins and minerals and what steps humans should take in supplementing their diets.Even with this readily available information most people still are not getting the proper nutrients in their daily diets and must take daily nutritional supplements to meet their age and gender specific allotment as per RDA (Recommended Daily Allowance) guidelines.Nutrient dense superfoods such as soy, dry beans, fish, low-fat dairy products, and whole grains, should be consumed as a regular part of weekly nutrition intake. Energy-dense foods that are poor nutrition are high in sugar and fat and include processed lunch meats, pastries, refined white breads, pasta, cheeses, ice cream, candy, soda, potato chips and corn chips should be reduced or avoided completely. In other words, leave out the junk food.Supplementing the diet with vitamins/nutrition supplements in the correct quantities reduces the risk of vitamin deficiencies. That alone can assist in reducing the need to eat copious quantities of food due to the constant feeling of hunger for those that are over-weight. Constant cravings for particular foods can be an indicator of a specific mineral deficiency and thereby the need to augment your nutrition intake with proper vitamin supplements and boost consumption to recommended daily requirements.A good multivitamin is the foundation of health and nutrition supplement regime. But how do you determine what is good? Look at scientific reviews of many of the popular brands for factors such as ingredients, quality level, and overall nutritional value. Reviewing the labels and product comparisons is essential in determining high quality multivitamins and how they will assist in boosting the building blocks of your immune, digestive, and cognitive systems.Many people incorrectly assume that since they feel great, they don’t need to take daily supplements. However, your body may be deficient in some vital areas of nutrition and you may not know it. Potential problems can be identified early and appropriate measures can be taken to prevent health issues later in life- before permanent damage has already been done from nutritional deficiencies. Proper health maintenance is important to our longevity and vitality.While vitamin supplements are essential to healthy living, not all supplements are right for all people. It is important to educate yourself on gender and age specific needs. Determine which supplements are missing from your daily intake and the desired benefits you are looking to achieve. Educating yourself to determine the vitamin/nutrition supplements for your specific needs will help you make better choices as you strive to live a healthier life.